When the World Stops: Surviving a Breakdown After Abuse
Living in Survival Mode After Abuse
Me Too - No More is where I share my journey of healing from decades of abuse.
~ Where vulnerability meets expertise ~
With my personal stories of surviving abuse intertwined with my professional insights.
Don't suffer depression alone: Reach out for support
But it’s important to know that you are not alone, and there are resources available to help you manage depression, recover from trauma, and begin the healing process—especially here in the UK.
Understanding Depression After Long-Term Abuse
For survivors of prolonged emotional, physical, or sexual abuse, depression often becomes a heavy burden, one that can be difficult to shake off even long after the abuse has ended. This blog explores how long-term abuse can lead to depression, what the symptoms look like, and how understanding this connection is an essential step towards healing.
How Trauma Impacts Your Nervous System
Learn about the Polyvagal Theory and how it explains the body’s response to trauma.
Crying on the Inside—Why Won't the Tears Flow?
Feeling stuck and unable to release the pain from years of trauma and abuse? Join me on my journey as I begin to explore the process of healing from PTSD and emotional numbness after decades of abuse.
About Me...
I look back over my life and see a continuous trail of abuse, through childhood, adolescence and adulthood. Healing is not a straightforward path, with the impacts of trauma lasting long after the relationship has ended. Here I share my journey to reclaim my voice and offer hope, resources, and understanding to others who are walking a similar path.
My blogs explore the complexities of mental health, the effects of long-term abuse, and trauma. With a mix of personal vulnerability and professional guidance, shedding light on topics such as:
- Abuse and Recovery
- Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD)
- Depression and anxiety after long-term trauma
- Reflections for self-care, healing, and mental health recovery
Whether you are a survivor of abuse, a mental health professional, or simply someone seeking to understand the effects of trauma, Silent Strength is a place for empathy, education, and empowerment. This is a safe space to reclaim your voice, find strength in vulnerability, and take steps towards healing at your own pace—together, we can heal and raise awareness!
